Lavender essential oil is a popular oil due to its amazing aroma and therapeutic properties. Its soothing effects on the mind and body make it a favorite among aromatherapy enthusiasts. This oil is extracted from the flowers of the lavender plant and has been used for centuries for various purposes. In this blog post, we’re going to explore the five incredible ways to use lavender essential oil in your daily life.
1. Relaxation and Sleep
Lavender oil has a calming effect on the mind and body, making it an excellent choice for relaxation and getting a good night’s sleep. Add a few drops of lavender oil to a diffuser and let the aroma fill your room. You can also add a few drops to your pillow or bed linen to enjoy the benefits of the oil all night long.
2. Skin Care
Lavender essential oil is great for the skin due to its antiseptic and anti-inflammatory properties. It can help soothe irritated skin and reduce the appearance of blemishes. Mix a few drops of lavender oil with a carrier oil like coconut or jojoba and apply it to the affected area for relief.
Lavender essential oil is widely known for its skin healing properties. Anti-inflammatory and antiseptic in nature, this healing oil can help provide relief and soothe tweaks, cuts, blemishes, and irritations.
To apply, simply mix a few drops of lavender oil with a carrier oil like coconut or jojoba for optimal effects. Once combined, simply massage gently into the affected area and enjoy the nourishing and calming effects for maximum comfort. Say goodbye to redness, discomfort, and dry skin.
3. Headaches and Migraines
Lavender oil is effective in relieving headaches and migraines due to its calming properties. Massage a few drops of lavender oil onto your temples or add it to a carrier oil and apply it to the back of your neck for a relaxing, cooling effect.
Headaches can be unpleasant and disruptive, impacting our ability to focus on having a productive day or a good night’s sleep. Fortunately, lavender essential oil offers some relief when headaches arise. Not only is its calming, earthy scent pleasing, soothing, and comforting but, when formulated with carrier oils and safely inhaled or applied topically, lavender oil may provide headache relief.
Studies have suggested that lavender oil, beyond relaxant aromas, promotes antioxidant activity in the brain, allowing our bodies to reduce the oxidative stress that leads to pain. Relaxation methods such as yoga or massage may also complement certain.
4. Insect Repellent
Lavender oil is a natural insect repellent that can help keep bugs away. Mix a few drops of lavender oil with water or a carrier oil and apply it to your skin to keep mosquitoes and other insects at bay.
Lavender oil is also a great addition to your cleaning supplies. Due to its antibacterial and antifungal properties, it can help clean and sanitize your home. Add a few drops of lavender oil to your cleaning solution or mix it with baking soda to make a natural, non-toxic scrub.
Lavender has long been known as an aromatic and healing plant. It has been used for centuries to help promote relaxed feelings and contribute to a sense of wellbeing. This plant has now found a new incarnation in the form of essential oil, which is wonderful for using in soaps. Adding the benefits of lavender to any cleaning product allows us to benefit from the calming properties that it offers.
From helping reduce stress to encouraging a sense of relaxation, lavender essential oil usage can take soaps to the next level. Not to mention the wonderful, fragrant aroma it provides. With the popularity of lavender rising, it’s no wonder that more and more people are realizing its benefits for everyday usage.